Community

Nutrition & Diet

You can’t be at your best without the right nutrients for your body. Stay on top of your game by learning how to build good dietary habits and access healthy and nutritious food.

Fuel Yourself for Success

Plan Your Plate

Build a nutrition plan by making choices that align with your age, weight, health needs, budget, and food preferences. You can even download an app to pick daily food goals, track your progress, and earn badges.

Start MyPlate

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Fuel Your Health

A healthy diet is important for everyone, but especially for anyone who has been diagnosed with diabetes. Learn what to eat (and when!) to help stay on track.

Healthy Eating With Diabetes

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Give a Healthy Food Assist

Everyone needs an assist sometimes. Whether for yourself or for sharing with someone you know, learn what’s available in your state and community for helping adults and children access healthy meals.

Food Finder

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What You Can Do This YEar

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Keep Going

Ready to keep going? Check out another topic to see how you can elevate your health.

Staying Active

You don’t improve sitting on the bench. Moderate amounts of physical activity each week—of any kind—help boost your total health.

Physical

Preventive Health

Awareness, healthy habits, and early detection are often your best defense for preventing, managing, or overcoming serious illness.

Physical

Staying Connected

On a successful team, everyone draws strength from each other to bring out their best. Reach out, branch out, or get help.

Mental

Mental Health

Your mental health is an everyday part of who you are as a human being and there are things you can do every day to enhance it.

Mental

Community Spaces

Everyone in your community benefits from safe and accessible places for people to stay active and connect with one another.

Community