You don’t improve sitting on the bench. Moderate amounts of physical activity each week of any kind—walking, dancing, biking—help boost your mood, sharpen your focus, lower your stress, improve your sleep, and reduce your risk for certain diseases.
Learn easy ways to fit physical activity into your day. Ready to go deeper? Use an interactive tool to customize your own weekly activity plan.
Take your fitness to the next level by seeing how NBA players up their game. You may find some exercises or routines that work for you.
Improving your physical health starts with simple actions. Get moving today to start building healthy habits for tomorrow.
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