Physical

Staying Active

You don’t improve sitting on the bench. Moderate amounts of physical activity each week of any kind—walking, dancing, biking—help boost your mood, sharpen your focus, lower your stress, improve your sleep, and reduce your risk for certain diseases.

Get Moving

Stay Active

Learn easy ways to fit physical activity into your day. Ready to go deeper? Use an interactive tool to customize your own weekly activity plan.

Move Your Way

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Level-Up

Take your fitness to the next level by seeing how NBA players up their game. You may find some exercises or routines that work for you.

NBA Fitness

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Get Moving Today

Improving your physical health starts with simple actions. Get moving today to start building healthy habits for tomorrow.

Move Your Way

3 friends at an outdoor basketball court, laughing.

What You Can Do This YEar

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Keep Going

Ready to keep going? Check out another topic to see how you can elevate your health.

Preventive Health

Awareness, healthy habits, and early detection are often your best defense for preventing, managing, or overcoming serious illness.

Physical

Staying Connected

On a successful team, everyone draws strength from each other to bring out their best. Reach out, branch out, or get help.

Mental

Mental Health

Your mental health is an everyday part of who you are as a human being and there are things you can do every day to enhance it.

Mental

Community Spaces

Everyone in your community benefits from safe and accessible places for people to stay active and connect with one another.

Community

Nutrition & Diet

Stay on top of your game by learning how to build good dietary habits and access healthy and nutritious food.

Community