Physical
Staying Active
Every move counts. Whether you’re walking, dancing, biking, or stretching, moving your body can help boost your mood, sharpen your focus, lower your stress, improve your sleep, and reduce your risk for certain diseases.
Physical
Every move counts. Whether you’re walking, dancing, biking, or stretching, moving your body can help boost your mood, sharpen your focus, lower your stress, improve your sleep, and reduce your risk for certain diseases.
From boxing to chasing kids around, players share their tips.
Step One
Your first step doesn’t have to be a big one. Even a few minutes of movement can help you create momentum. Start with what feels doable, then build from there.
Here are some possible starting points:
Step Two
The first step is to start. The second is to establish your routine. Build a workout schedule that allows movement to become part of your life, not just something you do when motivation hits.
Try these tips:
Remember: Consistency beats perfection. Just keep showing up.
Whether you’re getting your steps in, trying a new class, or playing pickup, working out can be more fun with a friend. Find someone with similar goals or a shared interest, then make a plan to move together. A workout buddy can help keep you accountable for showing up — and make the whole routine feel less like something you have to do, and more like something you want to do.
Learn easy ways to fit physical activity into your day.
Wake up and stretch for 5 minutes.
Put on your favorite song. Dance ‘til the end.
Do calf raises while washing dishes.
Walk for 20 minutes after dinner
Use this interactive tool to customize your own weekly activity plan.
How to
Getting active is a great step for your total health. But make sure you’re giving your body the support it needs for the increased activity.
The right song can change your whole mood — and your workout. Before you step out there, take a moment to build your perfect playlist. Dig deep into your archive of old favorites, and sprinkle in the new ones you can listen to on repeat. Pick songs that make you feel energized, focused, or just plain good.
Ready to keep going? Check out another topic to see how you can elevate your health.
