Walking, jogging, yoga, or other physical activities.

Doing something fun, like playing basketball or another game with others.

Taking a moment to breathe deeply, meditate, or just sit quietly.

Looking for information or suggestions on how to manage what’s bothering me.

Talking through what I’m feeling with friends or family.

Giving my body or mind what it might need, such as a good night’s sleep.

Physical goals, like getting my steps in.

Opportunities to have fun and enjoy myself.

Moments of peace and the ability to be present.

The chance to learn something new or gain a new perspective.

Building a strong relationship and being part of a community.

Feeling good and eating healthy.

Staying active and constantly trying different things.

Stepping away, doing something enjoyable, and then coming back to the task.

Taking a deep breath, reassessing the task, and then approaching it calmly.

Researching and learning as much as I can.

Seeking advice and support from others.

Ensuring that I’m fully prepared to approach the task at hand.